Weigh In record (no journal entry) for 18 October 2018
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69.0 kg
Lost so far: 17.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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793 kcal
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Fat: 19.06g | Prot: 46.79g | Carbs: 112.44g.
Breakfast: Bananas , Boiled Egg. Lunch: Apples . Dinner: Sweet Onions , Mt. Olive Jalapeno Slices, Lettuce, Wendy's Tomato (1 Slice), Duke's Light Mayonnaise, Wegmans Corn on the Cob, Lay's Original Baked Potato Chips, Laughing Cow Light Creamy Swiss Cheese Wedges, Pepperidge Farm White Sliders Mini Buns, Skinless Chicken Breast. more...
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Losing 0.3 kg a Week
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nurserachett's Weight History
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