Weigh In record (no journal entry) for 18 October 2018
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83.9 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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754 kcal
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Fat: 29.93g | Prot: 49.90g | Carbs: 75.62g.
Breakfast: Peanut Butter and Jelly Sandwich, Chocolate Covered Espresso Coffee Beans, Kroger Old Fashioned Oatmeal. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Pork Chops (Top Loin, Boneless), Denny's Fresh Sautéed Zucchini & Squash. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 0.4 kg a Week
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melissapko's Weight History
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