Weigh In record (no journal entry) for 18 October 2018
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69.8 kg
Lost so far: 7.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1379 kcal
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Fat: 53.50g | Prot: 61.79g | Carbs: 174.62g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Jam Preserves, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sargento Sliced Pepper Jack Cheese, Extra Virgin Olive Oil, Chop't Red Onion, Sliced Ham (Regular, Approx. 11% Fat), Hillandale Farms Grade A Medium Eggs. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Molasses, Gala Apples, Great Value Old Fashioned Oatmeal. more...
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Losing 2.5 kg a Week
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