Weigh In record (no journal entry) for 18 October 2018
|
101.6 kg
Lost so far: 9.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1035 kcal
|
Fat: 40.28g | Prot: 33.11g | Carbs: 140.62g.
Breakfast: Aunt Millie's Whole Grain Raisin Swirl Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. Lunch: Guacamole with Tomatoes, Great Value Unsalted Tops Saltine Crackers, Polish Kielbasa (Turkey and Beef, Smoked). Dinner: Boiled Egg, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Nabisco Honey Maid Low Fat Graham Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Raisins, Clancy's Baked Potato Crisps Barbecue. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandra Bain's Weight History
|