Weigh In record (no journal entry) for 18 October 2018
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110.6 kg
Lost so far: 5.6 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1793 kcal
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Fat: 129.55g | Prot: 113.37g | Carbs: 46.63g.
Lunch: Beef Meatballs, Beef Meatballs, Chicken Skewers, Chicken Skewers, Chicken Thigh (Skin Eaten). Dinner: Avocados, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy). more...
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steady weight
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