Weigh In record (no journal entry) for 18 October 2018
|
114.0 kg
Lost so far: 17.0 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1272 kcal
|
Fat: 102.60g | Prot: 42.45g | Carbs: 37.56g.
Breakfast: Silk True Almond Unsweetened, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Tetley Earl Grey Tea. Dinner: Lindora Dark Chocolate Wafers, No Name Walnut Pieces, Multigrain Bread, Selection Bacon, Scrambled Egg, Butter (Salted), Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdeegirl's Weight History
|