Weigh In record (no journal entry) for 18 October 2018
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55.8 kg
Lost so far: 0.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1137 kcal
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Fat: 56.32g | Prot: 41.93g | Carbs: 116.07g.
Breakfast: Valor Chocolate con Leche, Valor Chocolate Negro 70%, Ciruela. Lunch: Hacendado Alubias Blancas. Dinner: Queso Manchego, Pan Blanco, Tortilla de Patatas. Snacks/Other: Gullón Barquillos de Choco, Bocadillo de Queso, Ciruela, Hacendado Cookies con Pepitas de Chocolate. more...
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Losing 1.4 kg a Week
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alegrrcia's Weight History
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