Weigh In record (no journal entry) for 18 October 2018
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75.7 kg
Lost so far: 18.7 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2018:
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611 kcal
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Fat: 12.95g | Prot: 59.00g | Carbs: 63.52g.
Breakfast: Liberte Greek Yogurt 0%, Bob's Red Mill Wheat Bran, Dairyland Skim Milk, Whole Wheat Bread. Lunch: Brunswick Sardines in Spring Water, Unroasted Almonds, Whole Wheat Bread, Beatrice 0% Skim Milk. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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