Weigh In record (no journal entry) for 18 October 2018
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58.6 kg
Lost so far: 9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1642 kcal
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Fat: 95.81g | Prot: 78.22g | Carbs: 120.33g.
Breakfast: Oats, Fruit and Nut Granola Bars, Cookie, Tea with Milk, Tea (Brewed), Myprotein Omega 3, Banana. Lunch: Pineapple, Beef Taco with Cheese, Tomato and Taco Sauce, Chocolate Covered Nuts (Not Almonds or Peanuts), Stuffed Mushrooms, Рыбное Меню Печень Трески по-Мурмански, Low Sodium 100% Whole Wheat Cracker, Flour Taco Shell, Самсон Фарш Говяжий 10%, Spinach, Red Onions, Tomatoes. Dinner: Lowfat Plain Yogurt, Custard, Tea (Brewed), Milk Chocolate with Nuts (Not Almond or Peanuts), Julienne Salad (Meat, Cheese, Eggs, Vegetables). more...
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2224 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes, Sitting - 2 hours and 30 minutes, Massage - 10 minutes, Driving - 20 minutes, Showering - 15 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes. more...
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Gaining 5.6 kg a Week
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123liliaka's Weight History
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