Weigh In record (no journal entry) for 18 October 2018
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107.8 kg
Lost so far: 11.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2249 kcal
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Fat: 89.11g | Prot: 101.46g | Carbs: 245.16g.
Breakfast: Sauerteigbrot, Leberwurst, Tomaten. Lunch: Gekochte Linsen, Blumenkohl, CJ Cooked White Rice, Costco Pork Tenderloin. Dinner: Bob Evans Wildfire BBQ Sauce, Bob Evans Garden Vegetables, Bob Evans Mashed Potatoes, Bob Evans Meatloaf. more...
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Losing 6.4 kg a Week
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