Weigh In record (no journal entry) for 18 October 2018
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90.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1467 kcal
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Fat: 87.12g | Prot: 103.31g | Carbs: 68.63g.
Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Cooked Savoy Cabbage. Dinner: Cooked Savoy Cabbage, Fried Battered Fish, White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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Losing 0.7 kg a Week
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