Weigh In record (no journal entry) for 18 October 2018
|
65.0 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1420 kcal
|
Fat: 73.76g | Prot: 50.22g | Carbs: 145.90g.
Breakfast: Grace Coconut Milk, Bulk Barn Psyllium Husk, No Name Large Flake Oats, Almond Milk, Bob's Red Mill Unsweetened Shredded Coconut, Prana Black Chia Seeds, Bananas, Frozen Blueberries. Lunch: Apple Barn Apple Butter, Sun-Maid Mini-Snacks Natural California Raisins, Salt, Brown Sugar, Extra Virgin Olive Oil, Acorn Winter Squash (with Salt, Cooked, Baked). Dinner: Extra Virgin Olive Oil, Cooked Artichoke (from Frozen), Unico Chick Peas, Turkey Meatballs, Cooked Broccoli (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Roast Beef. Snacks/Other: Instant pistachio pudding. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|