Weigh In record (no journal entry) for 28 August 2012
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 54.74g | Prot: 93.78g | Carbs: 172.14g.
Breakfast: Designer Whey. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Whopper Jr. Sandwich. Snacks/Other: Cini-Minis with Icing, breakfast on the go! nut & granola mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.3 kg a Week
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