Weigh In record (no journal entry) for 28 August 2012
|
98.8 kg
Lost so far: 19.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
704 kcal
|
Fat: 14.87g | Prot: 30.79g | Carbs: 114.44g.
Breakfast: banana, half and half creamer, equal, Coffee. Lunch: dole mandarin orange slices, white hoagie bread, ham. Snacks/Other: maple brown sugar oatmeal. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ausevolt22's Weight History
|