Weigh In record (no journal entry) for 18 October 2018
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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898 kcal
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Fat: 43.29g | Prot: 64.34g | Carbs: 62.98g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Картофельное Пюре, Клинский Мясокомбинат Сосиска Венская. Dinner: Куриные Грудки (Запеченые), Приготовленный Лук, Огурец (без Кожуры). more...
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Losing 2.8 kg a Week
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-xRUstalik-'s Weight History
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