Weigh In record (no journal entry) for 17 October 2018
|
65.6 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1506 kcal
|
Fat: 76.76g | Prot: 84.65g | Carbs: 127.55g.
Lunch: Gluten Free Bread, Tofu scramble. Dinner: Acorn Winter Squash (with Salt, Cooked, Baked), Cooked Trout, Egg, Tomatoes, Extra Virgin Olive Oil, Salsa, Sea Salt, Jasmine Rice (Cooked), Bob's Red Mill Large Flake Nutritional Yeast. Snacks/Other: Grace Coconut Milk, Bananas, No Name Semi-Sweet Chocolate Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|