Weigh In record (no journal entry) for 17 October 2018
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1589 kcal
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Fat: 49.49g | Prot: 49.01g | Carbs: 200.76g.
Breakfast: Chunky Peanut Butter (Without Salt), Oakrun Farm Bakery Plain English Muffin, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Tim Hortons Butter Portion, Tim Hortons Regular Whole Wheat Bun, Tim Hortons Chicken Noodle Soup (Small). Dinner: Lindt Les Grandes 34% Hazelnuts, Little Caesars Crazy Bread, Beer, Pizza Pizza Large Pepperoni Pizza. Snacks/Other: Whiskey. more...
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Losing 0.6 kg a Week
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