Weigh In record (no journal entry) for 17 October 2018
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110.6 kg
Lost so far: 5.6 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1742 kcal
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Fat: 194.00g | Prot: 44.26g | Carbs: 22.47g.
Breakfast: President's Choice Deluxe Mixed Nuts, Seasnax Roasted Seaweed, Kirkland Signature Organic Virgin Coconut Oil. Dinner: Avocado Vegetable Oil, Lettuce, Parmesan Cheese (Grated), Egg, Olive Oil, Egg Yolk, Ground Beef (75% Lean / 25% Fat), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Snacks/Other: Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy). more...
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Gaining 1.9 kg a Week
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