Weigh In record (no journal entry) for 17 October 2018
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55.0 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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856 kcal
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Fat: 42.10g | Prot: 70.18g | Carbs: 48.79g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Formula 1 Healthy Meal Banana Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbalife Herbal Tea Concentrate - Raspberry, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: McDonald's McDouble (No Bun or Ketchup), McDonald's French Fries (Small), Coffee. more...
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Losing 2.2 kg a Week
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Anita Love's Weight History
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