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This drop is because I had a malt yesterday and I’m lactose intolerant 😳. It’ll be back up once I replenish my fluids. Not sure why it used to bother me some but now I almost feel sick. This time AS I was eating it rather than a couple hours later! 😳 plans for tonight changed therefore it threw my whole week off. I think I have it settled now until Friday night (leftovers). Pretty sure I’ll be sitting about 1600 daily average. That’s right around my maintenance right now with not going to the gym. We will see if I have a loss, gain or maintain. Logic says small gain because of the increase or maintain. With my body I’m guessing a 0.6-1# gain lol. I dislike change. My body seems to as well.
I’ve been highly critical this week. I now realize why I have such a wide range of BF% depending on the formula used. Some places like abdomen is smaller (a bit or recon lipo), shoulders, forearms, calves (we couldn’t even get a pinch there)... Then there is the lower back and lower thighs that still need a bit of work. Then comes the upper things and arse. Yeah THAT is where I’m holding my fat lol. I’ve even lose some over my ribs but not enough to really see them as I could 5 years ago. So another cut down to 1200 with a mix of cardio and weights is in order. Unfortunately I think it’ll have to be an 8-12 week cut 😭. That isn’t possible this time of year. I’ve restricted myself for 7 1/2 months and refuse to do so during times that eating is a big family thing. However, I believe I’ve found some weeks in there that I can cut for 2-6 days which would help some. Pretty sure cardio is in high order with the inner thigh fat.
Happy Hump Day all!
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59.1 kg
Lost so far: 13.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1621 kcal
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Fat: 64.38g | Prot: 101.63g | Carbs: 168.81g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Kellogg's Rice Krispies Treats (22g). Lunch: McDonald's French Fries (Kids), Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Dinner: Smithfield Garlic & Herb Pork Loin Filet, Great Value Sharp Cheddar Cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled), Land O'Lakes Salted Butter. Snacks/Other: Medifast S'more Crunch Meal Bar, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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1666 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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Losing 1.9 kg a Week
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