Weigh In record (no journal entry) for 17 October 2018
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67.7 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1239 kcal
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Fat: 101.66g | Prot: 57.52g | Carbs: 28.14g.
Dinner: Sweet Onions, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Skinny Pop Pepper Jack Popcorn, Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Archer Farms Roasted Deluxe Mixed Nuts Unsalted. more...
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1935 kcal
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Exercise:
Elliptical - 10 minutes, Bike - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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lynnmriley68's Weight History
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