Weigh In record (no journal entry) for 17 October 2018
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2004 kcal
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Fat: 88.02g | Prot: 205.05g | Carbs: 126.99g.
Breakfast: Pepperidge Farm Farmhouse 12 Grain Bread, Peach, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Nature's Soy Fried Tofu. Dinner: Qdoba Mexican Grill Grilled Vegetables, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Peach. more...
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1913 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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