Weigh In record (no journal entry) for 17 October 2018
|
76.1 kg
Lost so far: 18.3 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 October 2018:
|
1470 kcal
|
Fat: 59.38g | Prot: 80.15g | Carbs: 162.42g.
Breakfast: Kraft Smooth Peanut Butter, Whole Wheat Bread, Dairyland Skim Milk. Lunch: Bob's Red Mill Ground Flaxseed Meal, Peanuts, Vegetable Soup (Home Recipe), Egg, Beatrice 0% Skim Milk. Dinner: Acorn Winter Squash (with Salt, Cooked, Baked), Vanilla Ice Creams, Apple Pie (Two Crust), Cooked Soba Japanese Noodles, Chicken Breast, Broccoli, Bertolli Extra Virgin Olive Oil, 100% Whole Wheat Bread, Cheddar Cheese. Snacks/Other: Tea with Milk, Dairyland Skim Milk. more...
|
|
2174 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 minute, Cooking - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|