Weigh In record (no journal entry) for 17 October 2018
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108.7 kg
Lost so far: 10.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2217 kcal
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Fat: 41.55g | Prot: 138.75g | Carbs: 323.28g.
Breakfast: Tomaten, Lunch Mate Premium Black Forest Turkey Breast, Burman's Light Mayonnaise, Sauerteigbrot. Lunch: Blumenkohl, Costco Pork Tenderloin, Ralphs Lentils, CJ Cooked White Rice. Dinner: Roter Tafelwein, Kikkoman Wasabi Sauce, Zwiebeln, Tomaten, Sauerteigbrot, Burman's Light Mayonnaise, Lunch Mate Premium Black Forest Turkey Breast. more...
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Gaining 0.6 kg a Week
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