Weigh In record (no journal entry) for 28 August 2012
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90.8 kg
Lost so far: 6.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 35.64g | Prot: 27.89g | Carbs: 205.37g.
Breakfast: GATORADE Perform O2 ORANGE, Bananas. Lunch: Cracker Creations - Parmesan Herb, grapes, red delicious apple, Pringles cheddar, Sandwich Thins - 100% Whole Wheat, deli fresh combos ham and turkey, Honey Dijon Mustard, Reduced Fat Provolone Cheese. Snacks/Other: Multigrain Chips. more...
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2705 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Enthalpyfunction412's Weight History
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