Weigh In record (no journal entry) for 17 October 2018
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72.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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947 kcal
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Fat: 36.50g | Prot: 80.41g | Carbs: 72.71g.
Breakfast: Жареная Свиная Отбивная, Чай. Lunch: Домик в деревне Кефир 1%. Dinner: Домик в деревне Кефир 1%. more...
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Gaining 0.4 kg a Week
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-xRUstalik-'s Weight History
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