Weigh In record (no journal entry) for 16 October 2018
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1035 kcal
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Fat: 86.38g | Prot: 32.74g | Carbs: 43.84g.
Breakfast: Dairyland Whipping Cream, Decaffeinated Coffee (made From Ground), KetoConnect Waffles, Coffee or Table Cream (Light), NOW Better Stevia. Lunch: Fab Four Smoothie. Snacks/Other: Suzie's Rich Chocolatey Almond Bar. more...
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Losing 0.5 kg a Week
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TBurnett88's Weight History
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