Weigh In record (no journal entry) for 17 October 2018
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1552 kcal
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Fat: 58.98g | Prot: 117.49g | Carbs: 144.02g.
Breakfast: Соевое Мясо, Жареное Яйцо без Жира, Магнит Сметанковый Сыр 50%, Чистая Крупа Геркулес. Lunch: Жареное Яйцо без Жира, Капуста Белокочанная, Карусель Котлета Домашняя. Snacks/Other: Гороховая Каша, Обычные Блины, Соевое Мясо. more...
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1856 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Aerobics - 15 minutes, Cleaning - 20 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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ИРИНА Яковлева 30's Weight History
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