Shawnahalalilo's Journal, 16 Oct 18

Shawnahalalilo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2018

94.3 kg Lost so far: 4.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

1072 kcal

Fat: 48.66g | Prot: 43.16g | Carbs: 119.34g. Breakfast: McDonald's Egg & Cheese McMuffin, Coffee (Brewed From Grounds) , Bananas . Lunch: Goodfields Pumpkin Seeds Salted in Shell, Taylor Farms Celery Sticks, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Oranges , Larabar Lemon Bar. more...

2528 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shawnahalalilo's Weight History

View Complete History

Shawnahalalilo's Journal, 16 Oct 18

Submit a Comment

Shawnahalalilo's Weight History