Weigh In record (no journal entry) for 28 August 2012
|
57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 56.96g | Prot: 98.38g | Carbs: 53.11g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Shoulder (Whole, Lean Only), Cooked Turnip, Ketchup, Cooked Green Cabbage, Sour Cream 14%. Dinner: Red Onions, Young Green Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Strawberries. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|