Weigh In record (no journal entry) for 14 October 2018
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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3659 kcal
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Fat: 148.59g | Prot: 177.06g | Carbs: 393.83g.
Breakfast: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Zoi Honey Greek Yogurt, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Micronized Creatine Powder, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk. Lunch: Cashew Nuts, Bananas, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Tillamook Marionberry Pie Ice Cream, Chicken Thigh (Skin Not Eaten), Niko Niko Calrose Rice, Pacific Natural Foods Cashew Carrot Ginger Soup, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...
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3421 kcal
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Exercise:
Heavy Weight Lifting - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Bus Driving - 10 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, N.E.A.T. - 15 minutes, Showering - 15 minutes, Driving - 1 hour. more...
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steady weight
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chrisw77's Weight History
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