Weigh In record (no journal entry) for 16 October 2018
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110.3 kg
Lost so far: 5.9 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1768 kcal
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Fat: 180.88g | Prot: 69.05g | Carbs: 35.94g.
Breakfast: President's Choice Deluxe Mixed Nuts, Seasnax Roasted Seaweed, Kirkland Signature Organic Virgin Coconut Oil. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Unico Kalamata Olives, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Ground Beef (75% Lean / 25% Fat), Cheddar Cheese, Galbani Mozzarella Fresca, Avocados. Snacks/Other: Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy). more...
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Losing 1.3 kg a Week
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