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Not sure how these sudden drops happened, but I will take and appreciate them!
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133.0 kg
Lost so far: 43.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1458 kcal
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Fat: 79.78g | Prot: 113.89g | Carbs: 81.48g.
Breakfast: Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Happy Farms Deli Sliced Colby Jack Natural Cheese. Lunch: Ken's Steak House Lite Ranch Dressing, Chicken Wing (Skin Eaten), Cumberland Gap Ham Cubes, Happy Farms Deli Sliced Colby Jack Natural Cheese, Egg, Lettuce, Mushrooms, Green Peppers. Dinner: StarKist Foods Tuna Creations Sweet & Spicy, Okra, Bell Peppers, Mixed Salad Greens, Egg White, Egg. Snacks/Other: Planters Dry Roasted Peanuts, Clancy's Tortilla Chips White Rounds, Savoritz Cheese Baked Crackers, Keebler Club & Cheddar Sandwich Crackers. more...
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Losing 7.0 kg a Week
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