Siegels's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

63.9 kg Lost so far: 2.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

2070 kcal

Fat: 105.40g | Prot: 152.23g | Carbs: 130.45g. Breakfast: Egg White, Eggo Blueberry Waffles, Bacon, Kroger CARBmaster Vanilla Milk, Peach. Lunch: Quiznos Turkey Ranch & Swiss (Regular). Dinner: Veggie Patch Falafel Chickpea Balls, Grilled Chicken, Ground Beef (85% Lean / 15% Fat). more...

1871 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...

steady weight

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Siegels's Journal, 16 Oct 18

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Siegels's Weight History