Weigh In record (no journal entry) for 16 October 2018
|
76.4 kg
Lost so far: 18.1 kg.
Still to go: 17.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 October 2018:
|
933 kcal
|
Fat: 29.90g | Prot: 54.22g | Carbs: 116.52g.
Breakfast: Whole Wheat Pita Bread, Dairyland Skim Milk, Egg. Lunch: Cooked Fava Beans, Avocados, Broccoli, Rotini, Cooked Beets (from Fresh), Basmati Rice (Cooked). Dinner: Chicken Vegetable Soup (Low Sodium), Cheddar Cheese, 100% Whole Wheat Pita Bread. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
|
|
2081 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 minute, Swimming (slow) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Raking - 5 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|