Weigh In record (no journal entry) for 16 October 2018
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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705 kcal
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Fat: 23.50g | Prot: 27.00g | Carbs: 91.00g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), President's Choice Peanut Butter, Oakrun Farm Bakery Plain English Muffin. Lunch: Black Diamond Old Cheddar Cheese, President's Choice PC Thins Whole Grain Round White Buns. more...
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Losing 3.2 kg a Week
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