Weigh In record (no journal entry) for 16 October 2018
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58 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1524 kcal
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Fat: 42.94g | Prot: 91.38g | Carbs: 208.67g.
Breakfast: Myprotein Omega 3, Tea Unsweetened, Myprotein Whey Protein Peanut Butter, Low Sodium 100% Whole Wheat Cracker, Orange, Apple, Pear, Banana. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking), Date, Barley (Cooked), Herbal Tea, Puffed Rice Cake, Millennium Черный Шоколад Extra Brut 80%, ВкусВилл Грудка Индейки, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Low Sodium 100% Whole Wheat Cracker, Jam Preserves, Custard, Lowfat Plain Yogurt, Galbani Mozzarella Light, Avocado Vegetable Oil, Spinach, Yellow Sweet Peppers, Parsley, Tomatoes, Red Onions. more...
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2155 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cooking - 22 minutes, Desk Work - 1 hour, Sitting - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 10 hours and 8 minutes, Driving - 10 minutes, Showering - 10 minutes, Cleaning - 40 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Hanging Laundry - 17 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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