|
I feel like I ate like a pig all day but really I did well. I just added a lot of chopped cucumber with my meals.
|
72.0 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1212 kcal
|
Fat: 88.31g | Prot: 70.66g | Carbs: 36.17g.
Breakfast: Sally’s smoothie, Fried Egg. Lunch: President's Choice Avocado Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ham (Whole, Cured, Roasted) . Dinner: Cucumber (with Peel) , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: President's Choice Deluxe Mixed Nuts, Coffee with Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sallymax1's Weight History
|