Weigh In record (no journal entry) for 15 October 2018
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102.1 kg
Lost so far: 4.0 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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3368 kcal
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Fat: 187.56g | Prot: 115.29g | Carbs: 318.74g.
Dinner: Jet's Pizza All Meaty Pizza (Large, Round), Costco Pepperoni Pizza, Johnsonville Mild Italian Sausage, Kraft Mayo. Snacks/Other: Meijer Whole Milk, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package). more...
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steady weight
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