Weigh In record (no journal entry) for 15 October 2018
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125 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2018:
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1845 kcal
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Fat: 52.39g | Prot: 105.90g | Carbs: 216.55g.
Breakfast: Crackers Salvado, Macedonia. Lunch: Pescado, Crackers Salvado, Empanada de Carne, Vino Tinto de Mesa, Caldo de Pescado. Dinner: Crema de Leche, Tomates Rojos, Queso Azul, Arroz Blanco, Pescado, Crackers Salvado. Snacks/Other: Té (Infusión), Banana, Té Rojo, Canela, Mate Amargo, Café Cortado. more...
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3666 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 3.1 kg a Week
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Ruben Lledo Bavera's Weight History
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