Weigh In record (no journal entry) for 15 October 2018
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110.5 kg
Lost so far: 5.7 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1779 kcal
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Fat: 166.87g | Prot: 84.69g | Carbs: 45.81g.
Breakfast: Caesar Salad with Romaine, Red Table Wine, A&W Restaurant Double Teen Burger Lettuce Wrapped, Seasnax Roasted Seaweed, Seasnax Roasted Seaweed, President's Choice Deluxe Mixed Nuts, Coconut Oil. Dinner: Fish Curry. Snacks/Other: Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy). more...
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Losing 3.2 kg a Week
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