Weigh In record (no journal entry) for 15 October 2018
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60.1 kg
Lost so far: 41.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1074 kcal
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Fat: 34.47g | Prot: 44.67g | Carbs: 152.94g.
Breakfast: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Lemon Lime Sparkling Water, Coffee, Quaker Rice Cakes - Cheddar Cheese, Silk Almond Milk Light - Vanilla, Egg White, Decaffeinated Coffee, Sara Lee Honey Wheat Bread. Lunch: Honey Nut Cheerios, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Dinner: Coffee, Clover Valley Black Cherry Sparkling Water, Silk Almond Milk Light - Vanilla, Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Mars Milky Way Midnight, Kroger Lemon Lime Sparkling Water. more...
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2312 kcal
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Exercise:
Watching TV/Computer - 10 hours, Standing - 1 hour and 45 minutes, Driving - 45 minutes, Sitting - 35 minutes, Shopping - 5 minutes, Sleeping - 9 hours, Resting - 1 hour and 10 minutes, Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Showering - 15 minutes, Cooking - 15 minutes, Washing Dishes - 3 minutes. more...
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Gaining 0.1 kg a Week
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MrsMagyk's Weight History
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