Weigh In record (no journal entry) for 15 October 2018
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66.9 kg
Lost so far: 10.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1450 kcal
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Fat: 59.94g | Prot: 71.98g | Carbs: 163.76g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Carrots, Dr. Pepper Diet Dr. Pepper (Can), Kirkland Signature Organic Hummus. Dinner: Panda Express Orange Chicken, Panda Express Mongolian Beef, Panda Express Fried Rice. Snacks/Other: American Licorice Sour Punch Strawberry Straws, Sunshine Cheez-It Cheddar Jack Baked Crackers. more...
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1939 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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SoCalPam's Weight History
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