Weigh In record (no journal entry) for 15 October 2018
|
101.3 kg
Lost so far: 3.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1115 kcal
|
Fat: 34.34g | Prot: 47.54g | Carbs: 122.01g.
Breakfast: Coffee, 2% Fat Milk, Post Shreddies, Brown Sugar. Lunch: Mayonnaise , Swiss Cheese , Piller's Oven Roasted Turkey Breast, Wonder White with Fibre. Snacks/Other: Great Value Dipped Chocolate Chip Granola Bars, Whiskey. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chapelofease's Weight History
|