rschafer1970's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

61.2 kg Lost so far: 8.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

1094 kcal

Fat: 20.59g | Prot: 16.42g | Carbs: 128.97g. Breakfast: Granulated Sugar, Tea (Brewed) . Lunch: Great Value Crispy Rice Squares. Dinner: Grape Tomatoes, Dairyland Sour Cream, Betty Crocker Hamburger Helper Beef Noodle, Wolfgang Puck Corn Chowder. Snacks/Other: No Name Hot Chocolate Mix. more...

1725 kcal

Exercise: Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.3 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 15 Oct 18

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rschafer1970's Weight History