Weigh In record (no journal entry) for 15 October 2018
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68.3 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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951 kcal
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Fat: 66.81g | Prot: 44.49g | Carbs: 32.14g.
Dinner: Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's Cream of Mushroom Soup, ShopRite Broccoli Florets, Sweet Onions , Stop & Shop Baby Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Skinny Pop White Cheddar Popcorn. more...
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Losing 1.9 kg a Week
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lynnmriley68's Weight History
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