Weigh In record (no journal entry) for 15 October 2018
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80.0 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1163 kcal
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Fat: 46.75g | Prot: 37.44g | Carbs: 145.95g.
Breakfast: Tim Hortons Double Double (Medium), McDonald's Hash Brown, McDonald's Bacon 'N Egg McMuffin, Smucker's Strawberry Jam, Lactantia 10% Half & Half Cream, Lucerne 1% Lowfat Milk, Kellogg's Rice Krispies. Lunch: Dempster's 100% Whole Wheat Bread, Kraft Singles Thin Slices. more...
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Gaining 0.9 kg a Week
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lesliecarnegie's Weight History
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