Weigh In record (no journal entry) for 15 October 2018
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120.9 kg
Lost so far: 1.1 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1308 kcal
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Fat: 31.86g | Prot: 89.53g | Carbs: 164.50g.
Breakfast: Strawberries, Hill Country Fare Country Spread, Potato Bread, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Sliced Ham (Regular, Approx. 11% Fat), Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Lunch: Del Monte Mandarin Oranges No Sugar Added, Ham and Cheese Sandwich. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Rice Bowl Enriched Long Grain White Rice. more...
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3530 kcal
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Exercise:
Teaching - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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