Weigh In record (no journal entry) for 15 October 2018
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63.3 kg
Lost so far: 2.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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645 kcal
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Fat: 27.51g | Prot: 20.88g | Carbs: 80.81g.
Breakfast: President's Choice Peanut Butter. Lunch: Becel Olive Oil Margarine, Toasted Whole Wheat Bread, Baked Beans. more...
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Losing 5.1 kg a Week
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