DAS13's Journal, 15 Oct 18

Weigh In record (no journal entry) for 15 October 2018
63.3 kg Lost so far: 2.0 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:
645 kcal Fat: 27.51g | Prot: 20.88g | Carbs: 80.81g.   Breakfast: President's Choice Peanut Butter. Lunch: Becel Olive Oil Margarine, Toasted Whole Wheat Bread, Baked Beans. more...
Losing 5.1 kg a Week

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DAS13's Weight History


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