Weigh In record (no journal entry) for 15 October 2018
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109.0 kg
Lost so far: 9.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2024 kcal
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Fat: 85.48g | Prot: 90.05g | Carbs: 218.22g.
Breakfast: Tomaten, Leberwurst, Sauerteigbrot. Lunch: Golden Chick Gravy, Freshlike Mixed Vegetables, Culver's Mashed Potatoes, Grandy's Country Fried Steak. Dinner: Park Street Deli Macaroni And Cheese, Blumenkohl, Appleton Farms Pulled Pork. more...
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Losing 1.3 kg a Week
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